One of the reasons why dates are so valued is due to their rich nutritional content. They are an excellent source of several key nutrients, including:
• Magnesium• Potassium• Calcium• Manganese• Iron• Phosphorus• Vitamin A
Dates are packed with natural fiber, which is great for digestion and keeping your gut healthy. They have very little fat and offer a decent amount of protein, making them a smart option for anyone wanting to eat better. In just 100 grams of dates, you get around 280 calories, which means they give you a lot of energy for their size.
On top of these important nutrients, dates are loaded with strong antioxidants like flavonoids, carotenoids, and phenolic acid. These substances help shield your body from inflammation and oxidative stress, potentially lowering the chances of developing chronic diseases.