Farting is a totally normal and healthy thing that our bodies do, even if it’s not the most exciting subject. Most people let out gas about five to ten times a day, and what we eat can really affect this.
Some foods can make our farts smell stronger, especially those packed with complex carbs like sweet potatoes and beans, which can lead to more gas. But even though it might feel a bit awkward, there are some surprising benefits to passing gas!
Farting is an essential part of keeping our digestive system healthy, even if it’s not the most glamorous topic. Here are eight reasons why letting it out can actually be good for you:
Eases Abdominal Pain
Holding in gas can lead to pressure and discomfort in your belly. If you feel the urge to fart, it’s better to let it out to avoid unnecessary pain.
Reduces Bloating
Trapped gas is a big reason for feeling bloated. According to Health Direct, passing gas can help relieve that uncomfortable pressure in your stomach.
Helps You Keep Your Diet in Check
Your farts can tell you a lot about what you’re eating. If you notice a lot of odorless gas, it might mean you’re eating healthy carbs like beans and oats. But if your farts smell really strong, it could be a sign that you’re eating too much red meat. Paying attention to your gas can help you make better food choices.
Keeps Your Colon Healthy
It’s okay to hold in gas sometimes, but if you do it too often, it can make problems like hemorrhoids worse. Letting out gas is especially important for people with weak colons.
May Boost Cell Health
A study from the University of Exeter found that small amounts of hydrogen sulfide, which is found in flatulence, might help protect your cells and reduce the chances of heart disease, strokes, and other health issues.
Signs of Digestive Health
If you notice changes in gas pain, how often you have gas, or its smell, it could mean something is wrong. Too much gas might point to health problems or issues with your diet that need attention.
Helps Identify Food Allergies
If you have a lot of gas, it could be a sign of food intolerances, like lactose intolerance or celiac disease. Keeping track of how your body reacts to certain foods can help you figure out any allergies or intolerances.
Reduces Stress
Let’s face it, farting can be funny and feels good! Letting out gas can help you feel better, reduce discomfort, and make you less grumpy. If you need to, excuse yourself and enjoy the relief in private.
Making small changes, like eating slower, drinking fewer fizzy drinks, or cutting back on artificial sweeteners, can help if you’re dealing with too much gas.
Remember, gas is a sign that your digestive system is working well. It’s one of the ways your body stays healthy, so don’t be shy about it!