It’s a question that many people wonder about: how can you tell when your time is almost up, and what does that experience look like? Although it might sound scary, being aware of the 11 signs that indicate you might be nearing death can help both you and your family get ready for what lies ahead. Experts in hospice care, like Julie McFadden, point out important signs that can show up months, weeks, or even just hours before someone passes away, especially in cases of natural death.
Below are 11 common signs you are about to die, based on expert insights.
1. Lack of Appetite
When a person is nearing the end of their life, their body needs less energy, which can lead to a decreased desire to eat or drink. This is often one of the first signs that someone is approaching death, usually happening one to two months beforehand. Using lip balm to keep their lips moist can help make them more comfortable.
2. Increased Sleep
In the weeks before someone passes away, they might sleep a lot more because their body is trying to save energy. Even though they are sleeping, they can still hear, and it’s a good idea to talk to them gently and with respect.
3. Changes in Toilet Habits
When a person eats and drinks less, they will go to the bathroom less often. Sometimes, they might not be able to control their bladder or bowels, and they will need medical help to deal with that.
4. Muscle Weakness
Weaker muscles can make it tough for someone to do everyday things like walking or sitting up. Providing help and changing their environment a bit can make sure they stay safe and comfortable.
5. Fluctuating Vital Signs
In the last days, people might have irregular breathing, a quicker heartbeat, or trouble feeling a pulse. Blood pressure can drop a lot, which shows that the body is starting to slow down.
6. Lower Body Temperature
When blood flow decreases in the arms and legs, the skin can feel cold, pale, or have a blotchy appearance, especially in the hands, feet, and legs. This is one of the signs that loved ones might notice when someone is nearing the end of their life.
7. Breathing Changes
Grunting, rattling, or unusual breathing patterns, called Cheyne-Stokes breathing, might happen. Changing their position can help them breathe better. If they need more help, it’s a good idea to talk to a doctor.
8. Experiencing Pain
Pain might get worse, and regular treatments might not always work. Keeping an eye on their discomfort and trying to make them comfortable can help them feel more at peace.
9. Reduced Social Interaction
Pulling away from family and friends is another sign. Someone close to the end may prefer being alone instead of hanging out, and that’s not a reflection on you. Plan visits that they would feel comfortable with.
10. Confusion and Disorientation
In the last days, they might get confused, forget things, or not know where they are. Gently reminding them who is there and explaining what’s going on can help calm them down.
11. Hallucinations
Seeing things that aren’t there or talking to people who aren’t present can happen. It might be hard to see, but staying calm and reminding them of their surroundings can help reduce their anxiety.
Preparing for the End
Noticing the signs that someone is nearing the end of their life can really help family and friends give the right care and support during such a tough time. It might be hard, but showing love and understanding can make those last moments special and calm.
If you or someone you care about is going through a loss, you can get help from Cruse Bereavement Care by calling their national helpline at 0808 808 1677.
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